RED RASPBERRY LEAF – NOT JUST FOR WOMEN

By Debbie Markel, CH, CNHP

             Some herbs are well-known for helping one gender over another.  Red raspberry leaf is a perfect example.   For generations, this mineral-rich herb has been used for numerous women’s health conditions, but most commonly, to prepare a woman’s uterus for childbirth.

            Red raspberry leaf has an astringent and tonifying action which strengthens the uterus.  It is the most widely-recommended herb by midwives and herbalists for use during pregnancy.  Researchers in Australia found that women who took raspberry leaf as teas or supplements were less likely to receive a Cesarean section.  These women also experienced a 35 percent reduction in forceps deliveries compared to other women.  In another trial, the use of raspberry leaf capsules in the last month of pregnancy was associated with a significant shortening of stage-two labor.  Drinking two cups a day throughout pregnancy is usually recommended.

            Other women’s conditions that respond well to red raspberry leaf are heavy menstrual bleeding, uterine fibroids and ovarian cysts.  Since these conditions could be serious, it’s advisable to consult with a healthcare professional before trying to treat them yourself. 

            Red raspberry leaf is also used to fight nausea from motion and morning sicknesses.  It is used topically on wounds and gums to stop bleeding.  It can be administered for colic pain, colds and flu, sore throats and, due to its rich tannin content, to treat diarrhea.  As an added bonus, it tastes good in teas and has virtually no contraindications or side effects.  With so many diverse uses, red raspberry leaf is a great addition to everyone’s home first-aid kit.