3430-D
Anderson Hwy., Powhatan, VA 23139
Ph:
598-5352
HYPERTENSION WORKSHOP
Family Physician David Duncan, M.D.;
Herbalist Debbie Markel, CH, CNHP;
Aroma & Massage Therapist ShawnMarie Kerley, CMT; and
Yoga Instructor Barbara (Tara) West, RYT
will jointly present
"THE NATURAL APPROACH TO HIGH BLOOD PRESSURE."
Learn about medical, herbal, massage, aromatherapy and yoga therapies for high blood pressure.
What
is high blood pressure, how does it affect your health, what causes it? A
forum where you can talk to healing professionals and explore your options for
simple, natural methods of relief for high blood pressure.
WEDNESDAY, JUNE 9, 2004 6:30pm - 8:30pm
at Inlight Books & Yoga, 3835-C Old Buckingham Rd. in the Village of Powhatan
$10.00 fee. Call 598-8694 for reservations.
IRRITABLE BOWEL SYNDROME
A very common ailment that affects more people than you may think is Irritable Bowel Syndrome (IBS). IBS is somewhat more common in women than men and develops at any age. People don't like to discuss it, but it can interfere dramatically with one's life and cause a lot of pain. The symptoms vary from person to person. Some have constant constipation. Some have bouts of constipation and bouts of diarrhea, while others just have the diarrhea. Cramping and excessive gas is common.
Believe it or not, for many people, IBS is easy to control without drugs! Simple changes in diet along with a few supplements have proven to be extremely effective in controlling IBS. Here are some ideas:
1. TAKE ACIDOPHILUS! Acidophilus puts "friendly" bacteria into our intestines, enabling us to digest more efficiently. Everyone with any type of digestive issue should be taking acidophilus.
2. Other supplements: These include enteric-coated peppermint oil capsules, artichoke leaf extract, ginger, aloe juice, psyllium fiber, and digestive enzymes.
3. Eliminate dairy! Undiagnosed lactose intolerance is one of the biggest reasons people experience gastro-intestinal discomfort. Try soy substitutions, many of which are very good!
4. Eliminate sugar AND artificial sweeteners - yes, all of them! Sugar consumption can have an adverse effect on our digestive systems. Harmful bacteria thrives in a sugary environment and that can happen in your gut, too. Artificial sweeteners are practically poisoning us! Here is a wonderful website to explain the hazards of aspartame (Equal, Nutra-sweet - http://www.mercola.com/article/aspartame/fraud.htm) and sucralose (Splenda - http://www.mercola.com/2000/dec/3/sucralose_dangers.htm).
5. Go easy on grains! Many people with IBS who drastically reduce the amount of grains they eat have excellent results.
6. Eat less red meat! Red meat is hard to digest - period! Try eating more fish and seafood with small amounts of poultry. Your body will thank you.
7. Reduce stress! There are various ways to reduce stress - yoga, meditation, lifestyle changes, job changes, exercise - whatever it takes. IBS is aggravated by stress.
8. Eat on a regular schedule! Eating out and changes in dietary habits often bring on an IBS attack.
9. Cook your vegetables! Cooked vegetables (lightly steamed) are easier to digest than raw.
10.NO SODAS! Carbonation and caffeine wreak havoc on our digestive tracts and worsen IBS.
There are other helpful tips for dealing with IBS. Stop by our store and ask.
NEW IN STOCK - HOME TESTING KITS
Test yourself in your own home for the following:
Cholesterol, Diabetes, Ovulation, Pregnancy, Urinary Tract Infections and Women's Hormone Levels
Easy to use and affordable!
GET
TO KNOW YOUR LOCAL HERBALIST
Debbie
Markel, Certified Herbalist, Certified Natural Health Professional, studied
Western, Eastern and Ayurvedic herbal medicine through the East-West School of
Herbology where she became certified in 2003.
She obtained her Certified Natural Health Professional designation
through the National Association of Certified Natural Health Professionals in
2002. The curriculum consisted of
Body Systems, Body Works, Iridology, Nutrition and a Practicum.
Her local mentor was Lisa Smith, LAc, an acupuncturist trained in
Traditional Chinese Medicine.
Debbie
has been fortunate enough to study in person with some of the world’s greatest
herbalists such as David Hoffmann, Anne McIntyre, Deb Soule and Rosemary
Gladstar.
Her
memberships include the Powhatan Health & Wellness Organization (founding
member), American Herbalists Guild, National Nutritional Foods Association and
the American Botanical Council. Debbie
is also proud to be affiliated with Powhatan’s Wellness Network Associates
(see below).
Debbie
has taught numerous adult education classes in and around the Richmond area and
conducts workshops on various topics. She
is available to speak to groups and loves teaching.
Call 379-2444 for more info and about individual wellness consultations.
POWHATAN’S WELLNESS NETWORK
ASSOCIATES
Apothecarian
Herbals, LLC 598-5352
Higley
Family Chiropractic 598-6300
Inlight
Books & Yoga 598-8694
Powhatan
Family Physicians 794-1555
Whole-Istic
Health Massage & Aromatherapy 677-0805
Healthcare Professionals Living & Working With You in Powhatan. We refer – you decide.
VISIT OUR WEBSITE: www.herbalconsultant.com. All of our in-store products are listed and can be ordered by email, snail mail or fax.