2.  SAMe: This is a natural compound formed in our bodies that plays a critical role in cartilage formation.  Dozens clinical studies have shown that SAMe supports joint comfort as well as function and mobility in the spine, hips and knees.  As a bonus, SAMe helps support a positive outlook by affecting our brains’ neurotransmitters.

3.   Red pepper: Cayenne pepper (capsicum) is a warming herb that triggers the body to release its own pain relievers called endorphins.  It contains aspirin-like compounds called salicylates.  Studies have shown that when applied to the skin in creams or salves 4 times daily, capsaicin reduced the pain of osteoarthritis by 1/3 and rheumatoid arthritis pain by more than half.

4.  Turmeric: Curcumin is what makes turmeric yellow.  It has been shown to have significant anti-inflammatory action and is almost as effective as cortisone. 

5.  Ginger: In one study, Indian researchers gave three to seven grams of ginger a day to 18 people with osteoarthritis and 28 with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling. Even after more than two years of taking these high doses of ginger, none of the people reported side effects.  Ginger can also be applied to the skin as an essential oil rub or compress made with ginger tea.

There are numerous other herbs & lifestyle changes that help arthritis pain and inflammation, including essential fatty acids (Omega 3 oils), yoga and massage.  Finally, a survey published in the Journal of Neurological and Orthopedic Medical Surgery (1993) of more than 1400 people over a 20 year period links the consumption of plants in the nightshade family (potatoes, tomatoes, peppers, eggplant and tobacco) with increased inflammation, muscle spasms, pain, and stiffness.